One2One Health and Wellness
In recognition of COVID-19’s impact on our mental health, our amazing employee Luka has put together a health and wellness resource for our consumers, staff and families. The resource discusses the importance of mindfulness, nourishment, movement, activity on our mental health.
There are plenty of recommendations and ideas to stay positive, happy and healthy during times of isolation and change.
See the resource here and let us know if you enjoy it!
Download the resource here and let us know if you enjoy it!
To manage the impact that Covid-19 is having on people with disabilities and their families in WA, a helpline has been created to provide information and support during this time. They can help with:
- Connecting to local community resources near you
- Mental health services and supports
- Health and medicine support
- Advocacy and information for housing, income support, service provision, PPE and more.
- Advice for self-managers
- Planning needs for complex supports impacted by COVID-19
This phone line is open Monday to Friday 9am to 5pm and is staffed by experienced advocates and planners.
This page has been provided by the Australian Government to outline the significance of carers in day-to-day life.
The article outlines who carers are, what carers do, and some inspiring stories about carers in our community who provide support for people in our community.
Tips to reduce your drinking
With the evolving COVID-19 pandemic, it is a stressful time for many people with many aspects of our daily lives changing rapidly. Some of us may turn to alcohol for short-term stress relief or because of boredom, but rather than helping us cope, alcohol can make us feel more stressed and anxious.
Health experts recommend that adults:
- Drink no more than two standard drinks on any day to remain at low-risk of alcohol-related disease or injury over the lifetime.
- Drink no more than four standard drinks on a single occasion reduces the risk of alcohol-related injury arising from that occasion.1
Read more from AlcoholThinkAgain about how you can reduce drinking in your home and tips from health professionals to manage alcohol consumption.
Essential Shopping Delivery Services
Cahoot Connects is a free shopping delivery service in WA for eligible members of the community. Team members will deliver and unpack your order if necessary.They ensure safety through strict COVID19 screening and training processes, safeguarding standards and PPE (personal protective equipment).
Cahoots Connects is accessible to:
- People living with a disability.
- Those experiencing mental health concerns.
- Older Australian’s over the age of 65
- Carer for any of the above.
- Those feeling unsafe or too anxious to complete their shopping.
Register your interest for this service here.
Read more about Cahoots Connect and the services they provide.
Easy For Me Magazine
Information Access Group have some great easy read resources at the moment. They have just released a magazine, “Easy for Me” is designed to give people ideas for keeping busy and staying connected while they stay at home. It has recipes, puzzles and activities, and a helpful guide to online apps and programs.
Feel free to share the magazine with your colleagues, your clients, your friends and your family.
A link to download the magazine is available through their website.
One2One Infection Control
We have created an easy-read infection control policy to guide our consumers and staff around hygiene to stay safe during this time.
It includes tips around:
- When to wash your hands.
- How to wash your hands.
- Personal protective equipment (PPE).
- How to stop the spread of germs.
- Cleaning your home.
You can find the full policy with more details here.
If you are unsure about something, do not hesitate to contact One2One.
One2One Staff Isolation
Our friendly One2One staff have been working form home during this time and have recently been finding new ways to stay connected.
In honour of the 2020 Summer Olympics being cancelled, we have signed up for our own Office Olympics. This involves getting creative using online platforms to complete activities and gain points.
If you are interested in participating in something like this, check out the website for Total Team Building for more fun and engaging events.